African Sweet Potato and Peanut Stew in the Instant Pot
Servings
4people
Servings
4people
Ingredients
Instructions
  1. Turn on the saute function to the middle setting, “normal” on my duo60. Saute the onion in about a tablespoon of water or stock covered for about 5 minutes until it begins to soften.
  2. Add the bell pepper and garlic, cover, and saute a couple more minutes.
  3. Add in the ginger, spices, sweet potato, tomatoes, stock, and kidney beans. Stir together. Turn of saute function, place and seal lid, make sure vent is set to “sealing”. Set cooker to 8 minutes on high pressure. When cycle is finished, let pressure release naturally.
  4. When pressure indicator drops, remove the lid. In a measuring cup or small bowl, combine peanut butter with 1/3-1/2 cup of liquid from the pot. Stir until combined and then add back into the pot.
  5. Taste for seasoning. Add salt to the pot or serving if needed. Top with a sprinkling of the chopped peanuts.
Recipe Notes

Serves 4-6 as a main dish or 6-8 as a side.

Nutrition Facts
African Sweet Potato and Peanut Stew in the Instant Pot
Amount Per Serving
Calories 439 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 359mg 15%
Potassium 717mg 20%
Total Carbohydrates 69g 23%
Dietary Fiber 18g 72%
Sugars 16g
Protein 16g 32%
Vitamin A 507%
Vitamin C 63%
Calcium 14%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.