Chickpea Salad For Sandwiches or Wraps

March 30, 2017

A sandwich is such an easy lunch when you live in an RV. It comes together quickly. It’s filling. The ingredients can be easy to keep around. This Chickpea Salad sandwich filling meets all of those requirements. Plus, it’s versatile. Put it on bread, in a wrap, or on top of greens – you choose!

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Chickpea Salad
vegan chickpea salad
Votes: 0
Rating: 0
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Course Lunch
Cuisine American
Prep Time 10 minutes
Servings
sandwiches
Ingredients
Course Lunch
Cuisine American
Prep Time 10 minutes
Servings
sandwiches
Ingredients
vegan chickpea salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place drained chickpeas in a bowl and mash with a fork or potato masher until no whole chickpeas remain.
  2. Add all remaining ingredients and stir to combine.
Recipe Notes

Eat this chickpea salad on a sandwich, in a wrap, or on top of salad greens. If you can't find kelp powder or flakes (this is the one we use), leave it out. Finely diced red bell pepper might also be a nice addition.

Note: the nutritional information provided is created using an online calculator. It is only meant to be a rough guideline. For best results, calculate the nutritional information yourself with the exact ingredients and amounts that you use.

Nutrition Facts
Chickpea Salad
Amount Per Serving
Calories 277 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 439mg 18%
Potassium 104mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 2g
Protein 8g 16%
Vitamin A 53%
Vitamin C 9%
Calcium 9%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Laura Nunemaker

About the Author

Laura Nunemaker

vegan. digital nomad. cycling. scuba. intj. former vegan bakery owner.

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  • John Ward says:

    Looks great and easy – both goals of mine when I move to full-time RVing (3-5 years from now). Thanks!

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