Add onions to a large non-stick skillet with a lid. Start with a little oil if your pan isn’t non-stick or you want to. Sauté until softened. If the ingredients start to stick at any point, add a tablespoon or two of water.
Crumble tofu into the pan. Stir to combine with onions. Let sit for a few minutes to brown on one side. Stir to brown other side.
While second side is browning, add all seasonings then stir.
When well combined and lightly browned, add vegetables and stir. Put lid on pan to help steam the veggies.
Once the vegetables are warmed and tender taste to see if seasoning needs to be adjusted. Then eat that tofu scramble up.